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CORNMEAL CRUSTED LEMONFISH WITH GRILLED ONION AND POTATO LYONNAISE AND CRABMEAT RAVIGOTE (Emeril Lagasse) Recipe

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CORNMEAL CRUSTED LEMONFISH WITH GRILLED ONION AND POTATO LYONNAISE AND CRABMEAT RAVIGOTE (Emeril Lagasse)
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Ingredients
23
Count
Nutrition
892
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the grill.
  2. Using a food processor, fitted with a metal blade, combine the egg, onions, green onions, celery, garlic, mustard, parsley and lemon juice. Puree until smooth. Season with salt and pepper. With the machine running and in a steady stream add the oil. Process until all of the oil is incorporated and the mixture is thick. Season with salt and pepper.
  3. In a mixing bowl, toss the crabmeat with 1/2 of the Ravigote, reserving the other half for a later use. Season with salt and pepper.
  4. Season the onion rings with a drizzle of olive oil, salt and pepper. Place the onions on the grill and cook for about 2 to 3 minutes on each side. Remove the onions and set aside.
  5. In a large saute pan, over medium heat, add the olive oil.
  6. Season the potatoes with salt and pepper. When the oil is hot add the potatoes. Saute for about 4 to 6 minutes or until the potatoes start to brown. Season the fillets with salt and pepper. Season the cornmeal with Essence. Dredge the fillets in the cornmeal, coating completely.
  7. In another large saute pan, over medium heat, add the vegetable oil.
  8. When the oil is hot, pan-fry the fillets until golden, about 4 minutes on each side. Add the onions and continue to saute for 4 minutes.
  9. Add the parsley to the potato mixture. Mix well.
  10. Remove the fillets and drain on paper towels.
  11. To serve, spoon the ravigote in the center of each plate. Spoon some of the potatoes in the center of the sauce. Lay the fillets directly on top of the potatoes. Garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 892.13 Kcal (3735 kJ)
Calories from fat 628.87 Kcal
% Daily Value*
Total Fat 69.87g 107%
Cholesterol 103.28mg 34%
Sodium 679.08mg 28%
Potassium 585.22mg 12%
Total Carbs 43.31g 14%
Sugars 6.69g 27%
Dietary Fiber 6.9g 28%
Protein 24.71g 49%
Vitamin C 21.4mg 36%
Vitamin A 1.1mg 38%
Iron 40.9mg 227%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 212.86 Kcal (891 kJ)
Calories from fat 150.05 Kcal
% Daily Value*
Total Fat 16.67g 107%
Cholesterol 24.64mg 34%
Sodium 162.03mg 28%
Potassium 139.63mg 12%
Total Carbs 10.33g 14%
Sugars 1.6g 27%
Dietary Fiber 1.65g 28%
Protein 5.89g 49%
Vitamin C 5.1mg 36%
Vitamin A 0.3mg 38%
Iron 9.8mg 227%
Calcium 28.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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