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Cornmeal-Crusted Chicken with Toasted Corn Salsa Recipe

Cornmeal-Crusted Chicken with Toasted Corn Salsa Recipe

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Cornmeal-Crusted Chicken with Toasted Corn Salsa

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Ingredients

Count

Nutrition

693

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
2 tbsp fresh lime juice (from about 1 lime)
1 garlic clove, minced and mashed
2 cups fresh corn (cut from about 4 ears )
1/4 cup packed fresh coriander sprigs, washed well , spun dry, and chopped fine
1 cup diced peeled mango
1 cup diced drained bottled pickled beets
1/4 cup finely chopped scallions
1 whole skinless boneless chicken breast (about 3/4 lb), halved
1/4 cup yellow cornmeal
1/4 tsp paprika
1/4 tsp cayenne
2 tsp unsalted butter

Directions:

Make salsa: In a bowl whisk together 2 tablespoons oil, lime juice, garlic paste, and salt and pepper to taste. In a non-stick skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and sauté corn, stirring, until deep golden, about 4 minutes. Add corn and remaining salsa ingredients to bowl and toss to combine well. (Beets may bleed slightly, coloring other ingredients.)
Make chicken: Pat chicken dry and season with salt and pepper. On a plate stir together cornmeal, paprika, and cayenne and press chicken into mixture, coating both sides. In skillet heat butter over moderately high heat until foam subsides and sauté chicken until golden and cooked through, about 5 minutes on each side.
Serve chicken with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.18 Kcal (2902 kJ)
Calories from fat	300.37 Kcal
		% Daily Value*
Total Fat	33.37g	51%
Cholesterol	110.51mg	37%
Sodium	647.8mg	27%
Potassium	1407.97mg	30%
Total Carbs	64.76g	22%
Sugars	23.75g	95%
Dietary Fiber	9.6g	38%
Protein	42.83g	86%
Vitamin C	51.5mg	86%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	122.98 Kcal (515 kJ)
Calories from fat	53.29 Kcal
		% Daily Value*
Total Fat	5.92g	51%
Cholesterol	19.61mg	37%
Sodium	114.93mg	27%
Potassium	249.79mg	30%
Total Carbs	11.49g	22%
Sugars	4.21g	95%
Dietary Fiber	1.7g	38%
Protein	7.6g	86%
Vitamin C	9.1mg	86%
Iron	0.5mg	17%
Calcium	8.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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