Cornmeal-Crusted Chicken with Goat-Cheese and Sausage Stuffing Recipe

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Cornmeal-Crusted Chicken with Goat-Cheese and Sausage Stuffing
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Ingredients
11
Count
Nutrition
719
Calories
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Ingredients:

Directions:

  1. In a small bowl, combine the goat cheese, sausage, cayenne, 1/4 teaspoon of the salt, and the parsley.
  2. With a sharp knife, make an incision along the side of each chicken breast and cut into the middle, making a pocket without cutting through the edges. Fill each breast with the goat-cheese mixture and pinch the cut side of the breast together to seal in the stuffing.
  3. In a small bowl, whisk the egg with the water. Mix the cornmeal with the remaining 1/4 teaspoon salt and the pepper. Dip each chicken breast in the cornmeal mixture to coat lightly, then into the egg mixture, and then back in the cornmeal.
  4. In a large frying pan, heat the oil over moderately high heat. Add the chicken and cook for 5 minutes. Turn and continue cooking until golden brown and cooked through, about 5 minutes longer.
  5. Menu Suggestions: Creamy mashed potatoes and a simple green vegetable are delicious with this crisp chicken.
  6. Wine Recommendation: There's a lot going on in this dish, from the Italian sausage to the acidic goat cheese and the crunchy cornmeal. A light, slightly chilled pinot noir from Burgundy in France or from Oregon has the fruitiness and acidity to make a perfect partner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.26 Kcal (3011 kJ)
Calories from fat 435.49 Kcal
% Daily Value*
Total Fat 48.39g 74%
Cholesterol 213.9mg 71%
Sodium 1351.82mg 56%
Potassium 682.95mg 15%
Total Carbs 19.34g 6%
Sugars 1.04g 4%
Dietary Fiber 1.72g 7%
Protein 53.52g 107%
Vitamin C 3.7mg 6%
Iron 2.4mg 13%
Calcium 376.6mg 38%
Amount Per 100 g
Calories 242.06 Kcal (1013 kJ)
Calories from fat 146.56 Kcal
% Daily Value*
Total Fat 16.28g 74%
Cholesterol 71.99mg 71%
Sodium 454.95mg 56%
Potassium 229.84mg 15%
Total Carbs 6.51g 6%
Sugars 0.35g 4%
Dietary Fiber 0.58g 7%
Protein 18.01g 107%
Vitamin C 1.3mg 6%
Iron 0.8mg 13%
Calcium 126.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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