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Cornmeal Crusted Catfish with Grilled Tomato and Sweet Onion Salad Recipe

Cornmeal Crusted Catfish with Grilled Tomato and Sweet Onion Salad Recipe

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Cornmeal Crusted Catfish with Grilled Tomato and Sweet Onion Salad

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Ingredients

Count

Nutrition

319

Calories

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Ingredients:

Serving

2 beefsteak tomatoes, sliced into 1/2 inch slices
2 vidalia onions, sliced into 1/2 inch slices
salt
black pepper
canola oil
2 tbsp balsamic vinegar
2 tbsp fresh thyme, chopped
1 cup cornmeal
1 tsp cayenne pepper
4 catfish fillets

Directions:

Season the tomatoes and onions with salt and pepper on both sides. Brush the tomatoes and onions with canola oil on both sides. Place tomatoes and onions on a hot grill and grill for 3 minutes per side. Remove from the grill and coarsely chop. Place in a bowl and add balsamic vinegar and thyme. Check for seasoning. Set aside.
In a shallow dish, combine cornmeal, salt, pepper and cayenne pepper. Lightly dredge the catfish fillets in the cornmeal, pressing lightly to make the cornmeal stick well. Place a saute pan on the grill and heat. When the pan is hot, add 3 tablespoons of canola oil and heat. Place the catfish in the pan, and pan fry for 3 to 4 minutes per side or until the cornmeal is golden brown. Serve the catfish with the grilled tomato and onion salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.32 Kcal (1337 kJ)
Calories from fat	113.67 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	61.77mg	21%
Sodium	256.36mg	11%
Potassium	408.67mg	9%
Total Carbs	32.35g	11%
Sugars	1.55g	6%
Dietary Fiber	3.29g	13%
Protein	18.23g	36%
Vitamin C	2.3mg	4%
Iron	2.1mg	12%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	251.14 Kcal (1051 kJ)
Calories from fat	89.4 Kcal
		% Daily Value*
Total Fat	9.93g	19%
Cholesterol	48.58mg	21%
Sodium	201.62mg	11%
Potassium	321.41mg	9%
Total Carbs	25.44g	11%
Sugars	1.22g	6%
Dietary Fiber	2.59g	13%
Protein	14.33g	36%
Vitamin C	1.8mg	4%
Iron	1.7mg	12%
Calcium	37.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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