Cornmeal-Crusted Catfish Fillets Recipe

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Ingredients

Count

Nutrition

414

Calories

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Ingredients:

Serving

1/4 - cup yellow cornmeal
2 tbsp. all-purpose flour
1 tsp. salt
1 lb. catfish fillets
1/2 to 1-1/2 tsp. original tabasco brand pepper sauce
2 tbsp. olive oil, divided
2 tbsp. butter, divided
lemon wedges

Directions:

Combine cornmeal, flour and salt on large plate. Brush catfish fillets with Tabasco sauce. Press fish into cornmeal mixture to coat well on both sides. Heat 1 tablespoon each of olive oil and butter in 12-inch skillet over medium heat. Add fillets and cook 4 minutes. With spatula, carefully turn fish. Add remaining oil and butter. Cook 4 minutes longer or until fish flakes easily when tested with a fork. Garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.25 Kcal (1734 kJ)
Calories from fat	250.5 Kcal
		% Daily Value*
Total Fat	27.83g	43%
Cholesterol	95.76mg	32%
Sodium	967.05mg	40%
Potassium	413.37mg	9%
Total Carbs	17.91g	6%
Sugars	0.08g	0%
Dietary Fiber	1.78g	7%
Protein	21.48g	43%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	53mg	5%

Amount Per 100 g
Calories	276.62 Kcal (1158 kJ)
Calories from fat	167.28 Kcal
		% Daily Value*
Total Fat	18.59g	43%
Cholesterol	63.95mg	32%
Sodium	645.76mg	40%
Potassium	276.03mg	9%
Total Carbs	11.96g	6%
Sugars	0.05g	0%
Dietary Fiber	1.19g	7%
Protein	14.34g	43%
Iron	0.9mg	8%
Calcium	35.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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