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Cornmeal Cheese Twists Recipe

Cornmeal Cheese Twists Recipe

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Ingredients

Count

Nutrition

542

Calories

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Ingredients:

Serving

1/4 cup water
4 large egg whites
1 cup yellow cornmeal
1 cup (4 oz) grated asiago cheese
1 cup (4 oz) grated fresh parmesan cheese
1 tsp paprika
cooking spray
4 (11-oz) cans refrigerated soft breadsticks (such as pillsbury )

Directions:

Preheat oven to 375°.
Combine water and egg whites in a shallow bowl. Combine cornmeal, cheeses, and paprika in a shallow bowl. Coat 2 baking sheets with cooking spray.
Unroll breadstick dough, separating into strips. Roll each piece into a 7-inch-long strip. Dip 2 strips in egg white mixture, and dredge in cornmeal mixture. Twist strips together, pinching ends to seal; place on baking sheet. Repeat procedure with the remaining dough strips, egg white mixture, and cornmeal mixture. Bake at 375° for 15 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.31 Kcal (2271 kJ)
Calories from fat	149.6 Kcal
		% Daily Value*
Total Fat	16.62g	26%
Cholesterol	23.81mg	8%
Sodium	838.06mg	35%
Potassium	339.63mg	7%
Total Carbs	73.06g	24%
Sugars	3.94g	16%
Dietary Fiber	6.37g	25%
Protein	26.76g	54%
Iron	3.3mg	19%
Calcium	362.2mg	36%

Amount Per 100 g
Calories	223.33 Kcal (935 kJ)
Calories from fat	61.61 Kcal
		% Daily Value*
Total Fat	6.85g	26%
Cholesterol	9.81mg	8%
Sodium	345.13mg	35%
Potassium	139.87mg	7%
Total Carbs	30.09g	24%
Sugars	1.62g	16%
Dietary Fiber	2.62g	25%
Protein	11.02g	54%
Iron	1.4mg	19%
Calcium	149.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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