Cornmeal Biscuit Bowls Recipe

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Cornmeal Biscuit Bowls
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Ingredients
8
Count
Nutrition
498
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/4 cups cornmeal
  • 3/4 tsp chili powder
  • 1/2 tsp salt
  • 2/3 cup butter
  • 1 1/2 cups milk
  • 1 egg, beaten (optional)

Directions:

  1. Preheat oven to 425F.
  2. Mix dry ingredients together.
  3. Cut in butter, then add milk to make a soft dough. Let sit 10 minutes.
  4. Meanwhile, turn 8 soufle bowls upside down and wrap foil onto the outside. Grease well.
  5. Divide dough into 8 equal pieces and shape each over a bowl.
  6. Brush with egg and sprinkle more cornmeal over, if desired.
  7. Bake for 20-30 minutes. Let cool for a few minutes to let the bowls harden. Lift bowls off with foil, turn right-side-up, and fill with supper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.11 Kcal (2085 kJ)
Calories from fat 228.58 Kcal
% Daily Value*
Total Fat 25.4g 39%
Cholesterol 62.25mg 21%
Sodium 1125.88mg 47%
Potassium 478.5mg 10%
Total Carbs 60.25g 20%
Sugars 2.51g 10%
Dietary Fiber 6.13g 25%
Protein 9.16g 18%
Vitamin A 0.2mg 6%
Iron 3.6mg 20%
Calcium 298.5mg 30%
Amount Per 100 g
Calories 312.92 Kcal (1310 kJ)
Calories from fat 143.6 Kcal
% Daily Value*
Total Fat 15.96g 39%
Cholesterol 39.11mg 21%
Sodium 707.28mg 47%
Potassium 300.6mg 10%
Total Carbs 37.85g 20%
Sugars 1.57g 10%
Dietary Fiber 3.85g 25%
Protein 5.76g 18%
Vitamin A 0.1mg 6%
Iron 2.3mg 20%
Calcium 187.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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