Directions:
- Whisk first 5 ingredients in bowl to blend for marinade. Place hens in plastic bag. Add 1 cup marinade; seal bag. Let hens marinate 1 hour or refrigerate overnight. Reserve remaining marinade.
- Preheat oven to 400°F Place rack on large rimmed baking sheet. Arrange hens on rack; drizzle with marinade from bag. Roast hens until cooked through, basting occasionally with reserved marinade, about 1 hour.
- Transfer hens to platter. Scrape juices into saucepan; add broth and any remaining marinade. Bring sauce to boil. Season with salt and pepper; spoon over hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.66 Kcal (2795 kJ) | ||
| Calories from fat | 126.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 412.69mg | 138% | |
| Sodium | 1402.23mg | 58% | |
| Potassium | 1410.16mg | 30% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 25.57g | 102% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 92.33g | 185% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 4.7mg | 26% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.3 Kcal (437 kJ) | ||
| Calories from fat | 19.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 22% | |
|---|---|---|---|
| Cholesterol | 64.47mg | 138% | |
| Sodium | 219.05mg | 58% | |
| Potassium | 220.29mg | 30% | |
| Total Carbs | 4.42g | 9% | |
| Sugars | 3.99g | 102% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 14.42g | 185% | |
| Vitamin C | 6.4mg | 69% | |
| Iron | 0.7mg | 26% | |
| Calcium | 11.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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