Directions:
- To make the hens, place them on a rack in a shallow baking pan.
- Tie legs together with kitchen cord if desired.
- Sprinkle with salt and pepper(and garlic powder if using).
- Combine the butter, orange juice and honey and spoon over the hens.
- Bake, uncovered, at 350 degrees F. for 1 hour or until a meat thermometer reads 165 degrees F. and juices run clear, basting every 15 minutes.
- Meanwhile for the sauce, combine the orange juice, honey and vinegar in a small saucepan.
- Combine the cornstarch and water in a cup until smooth; stir into the orange juice mixture.
- Bring to a boil; cook for 1 minute or until thickened. Serve with the hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.28 Kcal (772 kJ) | ||
| Calories from fat | 76.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 46.13mg | 15% | |
| Sodium | 215.47mg | 9% | |
| Potassium | 153.17mg | 3% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 19.8g | 79% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.5 Kcal (814 kJ) | ||
| Calories from fat | 80.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 13% | |
|---|---|---|---|
| Cholesterol | 48.69mg | 15% | |
| Sodium | 227.42mg | 9% | |
| Potassium | 161.67mg | 3% | |
| Total Carbs | 22.91g | 7% | |
| Sugars | 20.9g | 79% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.42g | 12% | |
| Vitamin C | 16.9mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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