Directions:
- Preheat oven to 350*.
- Rinse hens and salt the cavity and outside of birds.
- Place in a shallow, oiled baking pan.
- Brush hens with 2 TBS melted butter.
- Bake in 350* oven for an hour, until golden brown.
- Brush hens with 1/4 cup of the orange marmalade and bake an additional 10 minutes.
- To make the sauce, melt 2 TBS butter in a small saucepan, over medium heat.
- Stir in flour and ginger, then gradually add the milk.
- Cook over medium heat, stiring constantly, until mixture just comes to a boil and thickens.
- Remove from the heat.
- Stir in the remaining 1/2 cup marmalade, then pour the sauce over the game hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.48 Kcal (1179 kJ) | ||
| Calories from fat | 86.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 119.05mg | 40% | |
| Sodium | 159.72mg | 7% | |
| Potassium | 370.41mg | 8% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 19.53g | 78% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.27 Kcal (638 kJ) | ||
| Calories from fat | 46.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 15% | |
|---|---|---|---|
| Cholesterol | 64.4mg | 40% | |
| Sodium | 86.4mg | 7% | |
| Potassium | 200.37mg | 8% | |
| Total Carbs | 12.81g | 8% | |
| Sugars | 10.57g | 78% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 12.96g | 48% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 38.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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