Directions:
- Remove giblets from defrosted birds.
- Melt the butter in a heavy skillet with heat-proof handle.
- Season hens with salt and pepper, then brown lightly all over in the butter, turning frequently. This should take about 20 minutes.
- When hens are browned, add sherry to the pan and transfer it to the oven.
- Roast birds 45-60 minutes, until they are tender, basting often.
- Transfer hens to heated (and heatproof) serving dish. Warm brandy in a small saucepan and ignite it. Pour over the hens and serve flaming.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.12 Kcal (2341 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 3.42mg | 0% | |
| Potassium | 7.41mg | 0% | |
| Total Carbs | 14.79g | 5% | |
| Protein | 2.35g | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 638.63 Kcal (2674 kJ) | ||
| Calories from fat | 236.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 35% | |
|---|---|---|---|
| Cholesterol | 69.74mg | 20% | |
| Sodium | 3.91mg | 0% | |
| Potassium | 8.46mg | 0% | |
| Total Carbs | 16.89g | 5% | |
| Protein | 2.69g | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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