Cornish Game Hens Acapulco Recipe

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Ingredients:

Serving

1 tbsp garlic puree
1/2 cup olive oil
1/2 cup lemon juice
1 tbsp ground coriander
1 tbsp ground cumin
1/2 cup loosely packed fresh oregano leaves
1 tbsp salsa (or 1 tsp cayenne)
salt
4 whole rock cornish game hens
sour cream and salsa (to garnish)
1 avocado, sliced

Directions:

For sauce, blend garlic, olive oil, lemon juice, coriander, cumin, oregano, and salsa until smooth. Add salt to taste.
Preheat oven to 350 degrees F. Split Cornish game hens, drizzle both sides with sauce, and bake approximately 45 minutes in shallow pan, skin side up. Baste often.
To serve, garnish with sour cream, salsa, and avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.05 Kcal (1784 kJ)
Calories from fat	338.47 Kcal
		% Daily Value*
Total Fat	37.61g	58%
Sodium	40.52mg	2%
Potassium	410.46mg	9%
Total Carbs	24.76g	8%
Sugars	1.9g	8%
Dietary Fiber	10.15g	41%
Protein	2.75g	6%
Vitamin C	19.8mg	33%
Iron	3.9mg	22%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	341.04 Kcal (1428 kJ)
Calories from fat	270.93 Kcal
		% Daily Value*
Total Fat	30.1g	58%
Sodium	32.43mg	2%
Potassium	328.55mg	9%
Total Carbs	19.82g	8%
Sugars	1.52g	8%
Dietary Fiber	8.12g	41%
Protein	2.2g	6%
Vitamin C	15.9mg	33%
Iron	3.1mg	22%
Calcium	99.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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