Cornish Game Hens Recipe

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Cornish Game Hens
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Ingredients:

Directions:

  1. Sprinkle Salt on each Hen.
  2. Place Hen on a shallow baking pan.
  3. Mix butter, wine and the tarragon in a bowl.
  4. Pour 1/4 of the mixture over each hen.
  5. Bake at 350 for 30 minutes.
  6. Pour 1/2 of the remaining butter mixture over each hen and bake 25 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.93 Kcal (3270 kJ)
Calories from fat 478.33 Kcal
% Daily Value*
Total Fat 53.15g 82%
Cholesterol 339.5mg 113%
Sodium 2500.21mg 104%
Potassium 744.97mg 16%
Total Carbs 3.6g 1%
Sugars 1.18g 5%
Dietary Fiber 0.01g 0%
Protein 48.4g 97%
Vitamin C 2.5mg 4%
Vitamin A 0.6mg 19%
Iron 2.4mg 14%
Calcium 56mg 6%
Amount Per 100 g
Calories 186.2 Kcal (780 kJ)
Calories from fat 114.05 Kcal
% Daily Value*
Total Fat 12.67g 82%
Cholesterol 80.95mg 113%
Sodium 596.14mg 104%
Potassium 177.63mg 16%
Total Carbs 0.86g 1%
Sugars 0.28g 5%
Dietary Fiber 0g 0%
Protein 11.54g 97%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 19%
Iron 0.6mg 14%
Calcium 13.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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