Directions:
- Split the game hen in half lengthwise, using a sharp knife to cut through the breast and backbone.
- Mix flour, cheese, salt and herbs.
- Add olive oil and mix until a paste is formed.
- Pat game hen dry.
- Smear paste over skin, coating as much as possible.
- Place halves in baking 8 x8 baking dish, cut side down.
- Bake at 375 degrees until browned, about 35-40 minutes.
- Baste 2-3 times with pan juices toward the end of cooking.
- Do not overcook or meat will become dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.2 Kcal (2412 kJ) | ||
| Calories from fat | 261.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.04g | 45% | |
|---|---|---|---|
| Cholesterol | 130.75mg | 44% | |
| Sodium | 1346.09mg | 56% | |
| Potassium | 428.34mg | 9% | |
| Total Carbs | 38.36g | 13% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 38.15g | 76% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 405.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 268.72 Kcal (1125 kJ) | ||
| Calories from fat | 121.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 45% | |
|---|---|---|---|
| Cholesterol | 60.97mg | 44% | |
| Sodium | 627.77mg | 56% | |
| Potassium | 199.76mg | 9% | |
| Total Carbs | 17.89g | 13% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1.96g | 17% | |
| Protein | 17.79g | 76% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.8mg | 22% | |
| Calcium | 189mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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