Directions:
- Preheat the oven to 350 degrees F. Combine hominy and corn in a greased 2-qt. souffle dish. Top with cheese.
- In a medium bowl, whisk the eggs, milk, flour, garlic, salt, and ground red pepper together until combined. Pour milk mixture over the cheese. Bake for 50 to 55 minutes, or until a knife inserted off-center comes out clean. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.13 Kcal (708 kJ) | ||
| Calories from fat | 65.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 97.52mg | 33% | |
| Sodium | 281.98mg | 12% | |
| Potassium | 229.83mg | 5% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 192.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 109.29 Kcal (458 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 11% | |
|---|---|---|---|
| Cholesterol | 63.02mg | 33% | |
| Sodium | 182.21mg | 12% | |
| Potassium | 148.51mg | 5% | |
| Total Carbs | 10.32g | 5% | |
| Sugars | 2.71g | 17% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 6.37g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 124.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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