Amount Per 1 Serving
Calories	480.75 Kcal (2013 kJ)
Calories from fat	79.64 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Cholesterol	61.99mg	21%
Sodium	609.38mg	25%
Potassium	277.12mg	6%
Total Carbs	84.81g	28%
Sugars	9.64g	39%
Dietary Fiber	4.17g	17%
Protein	14.55g	29%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	5.6mg	31%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	225.69 Kcal (945 kJ)
Calories from fat	37.39 Kcal
		% Daily Value*
Total Fat	4.15g	14%
Cholesterol	29.1mg	21%
Sodium	286.07mg	25%
Potassium	130.09mg	6%
Total Carbs	39.81g	28%
Sugars	4.52g	39%
Dietary Fiber	1.96g	17%
Protein	6.83g	29%
Iron	2.6mg	31%
Calcium	27.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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