Directions:
- Melt the butter with the olive oil over medium heat in a heavy, 12 inch, well seasoned, cast iron skillet.
- Saute the onions, stirring frequently for about 6 minutes, or until tender.
- Raise heat to medium high, and brown the onions for a few minutes.
- Lower heat, and blend in the flour to make a paste.
- (Might have to add a little more butter if it's too dry).
- Stir and cook for 2 minutes.
- Blend in the beef liquid (broth or gravy), and bring to a boil.
- Mix in the potatoes, beef, herbs, salt and pepper, and parsley.
- Blend in the cream.
- Press the hash down firmly with the flat of a spatula.
- Set a cover over the pan (find a lid that fits, or a round pizza pan with a heavy object on top, or just cover with aluminum foil).
- Cook slowly for 15 minutes, or until it has crusted on the bottom.
- Stir it to mix some of the crust into the hash.
- If it's dry add more beef liquid or cream, and repeat this step two more times for another 15 minutes each time.
- Be careful not too cook with too high heat, or overcook, or it will dry out, or burn.
- The last time, turn the heat up a bit during the last 5- 10 minutes to get a nice brown crust.
- Do not stir this last crust into the hash.
- Cut the hash into wedges, and flip upside down on the plate to serve with the crust side up.
- Nice served with poached egg and a dollop of fresh tomato sauce, ketchup or chili sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.41 Kcal (2999 kJ) | ||
| Calories from fat | 272.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.33g | 47% | |
|---|---|---|---|
| Cholesterol | 339.8mg | 113% | |
| Sodium | 851.48mg | 35% | |
| Potassium | 1333.97mg | 28% | |
| Total Carbs | 55.78g | 19% | |
| Sugars | 17.8g | 71% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 53.72g | 107% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 7.1mg | 40% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 124.83 Kcal (523 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 47% | |
|---|---|---|---|
| Cholesterol | 59.21mg | 113% | |
| Sodium | 148.37mg | 35% | |
| Potassium | 232.44mg | 28% | |
| Total Carbs | 9.72g | 19% | |
| Sugars | 3.1g | 71% | |
| Dietary Fiber | 1.56g | 36% | |
| Protein | 9.36g | 107% | |
| Vitamin C | 7mg | 67% | |
| Vitamin A | 0.4mg | 74% | |
| Iron | 1.2mg | 40% | |
| Calcium | 28.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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