Corned Beef Mac and Cheese, Potato Casserole- Nuwave/Flavorwave Recipe
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Directions:
- Mix together all ingredients except for the crumbs. Put into a greased 1 1/2 QT casserole dish (round). Top with the buttered crumbs and bake on high for 20-25 minutes covered for 15 -20 minutes. Brown the top the last 5 to 10 minutes. until bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.49 Kcal (1254 kJ) | ||
| Calories from fat | 143.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 13% | |
| Sodium | 368.08mg | 15% | |
| Potassium | 186.02mg | 4% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 14.25g | 28% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 322.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 166.79 Kcal (698 kJ) | ||
| Calories from fat | 80.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 25% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 13% | |
| Sodium | 204.99mg | 15% | |
| Potassium | 103.6mg | 4% | |
| Total Carbs | 13.27g | 8% | |
| Sugars | 2.46g | 18% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 7.94g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 179.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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