Directions:
- Peel and chop onion.
- Melt butter in oil in a large skillet.
- Add onion and fry briefly.
- Add corned beef and break up into hash.
- Slice potatoes into corned beef and toss until warmed through.
- Fry eggs separately to put on top of the hash, or on the side, if desired.
- [potatoes could also be diced, for toddlers].
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.24 Kcal (972 kJ) | ||
| Calories from fat | 178.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 203.06mg | 68% | |
| Sodium | 167.48mg | 7% | |
| Potassium | 159.61mg | 3% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.72 Kcal (895 kJ) | ||
| Calories from fat | 164.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 31% | |
|---|---|---|---|
| Cholesterol | 186.87mg | 68% | |
| Sodium | 154.13mg | 7% | |
| Potassium | 146.89mg | 3% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 8.01g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 35.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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