Amount Per 1 Serving
Calories	251.25 Kcal (1052 kJ)
Calories from fat	126.76 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	53.36mg	18%
Sodium	326.47mg	14%
Potassium	187.03mg	4%
Total Carbs	17.04g	6%
Sugars	3.79g	15%
Dietary Fiber	1.29g	5%
Protein	13.66g	27%
Vitamin C	17.2mg	29%
Iron	0.9mg	5%
Calcium	338mg	34%

Amount Per 100 g
Calories	144.47 Kcal (605 kJ)
Calories from fat	72.89 Kcal
		% Daily Value*
Total Fat	8.1g	22%
Cholesterol	30.68mg	18%
Sodium	187.73mg	14%
Potassium	107.54mg	4%
Total Carbs	9.8g	6%
Sugars	2.18g	15%
Dietary Fiber	0.74g	5%
Protein	7.86g	27%
Vitamin C	9.9mg	29%
Iron	0.5mg	5%
Calcium	194.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free

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