Directions:
- Preheat oven to 170c.
- Chop off the top and bottom of the small potatoes and slice.
- Layer potatoes (on the bottom of the your dish).
- Layer onion.
- Layer corned beef, and herbs to taste.
- Layer onion.
- Top layer use the potatoes tops and bottoms.
- Pour stock cube over.
- Cook for 2 to 2 1/2 hours.
- I now do two at a time and portion and freezer one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.03 Kcal (1185 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 9% | |
| Sodium | 660.2mg | 28% | |
| Potassium | 823.9mg | 18% | |
| Total Carbs | 45.58g | 15% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 3.3mg | 18% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.87 Kcal (397 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 5% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 9% | |
| Sodium | 221.3mg | 28% | |
| Potassium | 276.17mg | 18% | |
| Total Carbs | 15.28g | 15% | |
| Sugars | 3.24g | 39% | |
| Dietary Fiber | 2.35g | 28% | |
| Protein | 5.91g | 35% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.7mg | 72% | |
| Iron | 1.1mg | 18% | |
| Calcium | 25.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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