Directions:
- Preheat oven to 350°F.
- Cut up corned beef into small cubes. Set aside.
- In sauté pan, lightly sauté onions, celery in the vegetable oil, just until soft. Let cool approximately 10-15 minutes.
- Stir together corned beef, sautéed vegetables, egg. Set aside.
- In same sauté pan, melt butter. Stir in flour and stir constantly for 1 minute. Add milk to make roux; cook until thickened. Season with ground black pepper. Remove from heat and stir into meat mixture.
- Place in greased 8x8-inch baking dish.
- Mix bread crumbs with 3 tablespoons melted butter and sprinkle over the top of corned beef mixture.
- Bake until bubbly - approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.31 Kcal (2086 kJ) | ||
| Calories from fat | 283.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.47g | 48% | |
|---|---|---|---|
| Cholesterol | 157.22mg | 52% | |
| Sodium | 1075.83mg | 45% | |
| Potassium | 329.86mg | 7% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 168.67 Kcal (706 kJ) | ||
| Calories from fat | 95.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 48% | |
|---|---|---|---|
| Cholesterol | 53.22mg | 52% | |
| Sodium | 364.14mg | 45% | |
| Potassium | 111.65mg | 7% | |
| Total Carbs | 7.18g | 7% | |
| Sugars | 2.15g | 25% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 10.25g | 61% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 16% | |
| Calcium | 58.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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