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Corned Beef and Cabbage in Guinness Recipe

Corned Beef and Cabbage in Guinness Recipe

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Ingredients:

Serving

4 lbs flat cut corned beef brisket
1 (12 oz) bottle guinness draught
1 medium yellow onion, peeled and cut into wedges
3 garlic cloves, minced
1 bay leaf
1/4 tsp ground cinnamon
1/8-1/4 tsp ground cloves (to taste)
1/4 tsp ground allspice
1/4 tsp ground black pepper
1 head cabbage, cut into wedges, rinsed and drained
6 medium white potatoes, peeled and quartered
1 -2 lb carrot, peeled and cut into 3-inch pieces

Directions:

Rinse corned beef under cold water, and pat dry.
In a Dutch oven, or other large pot with a cover, brown corned beef well on all sides over high heat.
Pour Guinness over the meat, and add enough water to just cover the brisket.
Add the onion, garlic, bay leaf, cinnamon, cloves, allspice and pepper to the pot.
Bring pot to a boil and skim off any foam.
Reduce heat to a simmer. Cover pot and simmer for 3 hours.
Add carrots, then potatoes and then the cabbage wedges to the pot.
Cover pot, and continue cooking until meat and vegetables are tender (about 20-30 minutes).
Remove meat and vegetables to warm serving platter/dishes, leaving the cooking liquid/sauce in the pot.
Over high heat, bring the cooking liquid to a boil, and cook until the amount of liquid is reduced by half (about 10 minutes).
Slice the corned beef; serve with the vegetables and the sauce on the side.
Note: Corned beef should always be sliced across the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.73 Kcal (2184 kJ)
Calories from fat	255.99 Kcal
		% Daily Value*
Total Fat	28.44g	44%
Cholesterol	97.98mg	33%
Sodium	2287.15mg	95%
Potassium	1543.91mg	33%
Total Carbs	36.22g	12%
Sugars	8.48g	34%
Dietary Fiber	7.43g	30%
Protein	31.9g	64%
Vitamin C	113.1mg	188%
Vitamin A	0.7mg	23%
Iron	4.9mg	27%
Calcium	112.4mg	11%

Amount Per 100 g
Calories	100.65 Kcal (421 kJ)
Calories from fat	49.38 Kcal
		% Daily Value*
Total Fat	5.49g	44%
Cholesterol	18.9mg	33%
Sodium	441.21mg	95%
Potassium	297.83mg	33%
Total Carbs	6.99g	12%
Sugars	1.64g	34%
Dietary Fiber	1.43g	30%
Protein	6.15g	64%
Vitamin C	21.8mg	188%
Vitamin A	0.1mg	23%
Iron	1mg	27%
Calcium	21.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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