Corned Beef and Cabbage Recipe

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Ingredients:

Serving

3 lbs corned beef , lean
2 garlic cloves, peeled
1 tsp dried thyme
2 onions, sliced
1 tbsp black peppercorns
1 bay leaf
6 carrots, cut in chunks
1 head cabbage, small and cut in wedges
6 red potatoes, cut in large pieces, unpeeled

Directions:

Place corned beef in a large saucepan and cover with cold water.
Add onions, garlic, peppercorns, thyme and bay leaf.
Bring to a boil; reduce heat, cover and simmer for 2 - 2 1/2 hours or until beef is very tender.
After two hours add carrots and potatoes to cooking liquid.
Bring to a boil, reduce head and simmer, uncovered, for 15 minutes.
Add wedges of cabbage and continue cooking for 15 minutes, or until vegetables are tender.
Slice beef, place on serving platter and surround with vegetables, pouring some of the cooking liquid over everything.
Garnish with baby gerkins.
Nice served with whole wheat buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.16 Kcal (2463 kJ)
Calories from fat	134.92 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Cholesterol	107.67mg	36%
Sodium	2294.97mg	96%
Potassium	1713.6mg	36%
Total Carbs	53.1g	18%
Sugars	11.24g	45%
Dietary Fiber	11.45g	46%
Protein	59g	118%
Vitamin C	81.8mg	136%
Vitamin A	0.6mg	20%
Iron	6.9mg	38%
Calcium	141mg	14%

Amount Per 100 g
Calories	84.97 Kcal (356 kJ)
Calories from fat	19.49 Kcal
		% Daily Value*
Total Fat	2.17g	23%
Cholesterol	15.55mg	36%
Sodium	331.56mg	96%
Potassium	247.57mg	36%
Total Carbs	7.67g	18%
Sugars	1.62g	45%
Dietary Fiber	1.65g	46%
Protein	8.52g	118%
Vitamin C	11.8mg	136%
Vitamin A	0.1mg	20%
Iron	1mg	38%
Calcium	20.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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