Cornbread Wilderness Hash Recipe

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Ingredients:

Serving

1/4 lb bacon, chopped
1 lb ground beef or 1 lb ground turkey, no less than 90/10
1 tbsp olive oil
3/4 cup onion, chopped
1/2 cup green bell peppers
16 oz pinto beans (canned, washed and drained )
15 oz stewed tomatoes, canned
6 dashes hot sauce ( tobasco)
1 -2 tsp liquid smoke
1 tsp kosher salt
1 1/2 cups mexi-blend cheese (or shredded
1 cup self-rising cornmeal
1 cup skim milk

Directions:

Preheat oven to 400 degrees.
In a large iron skillet, brown meat with chopped bacon, canola oil, onion and bell pepper.
Then add pinto beans, stewed tomatoes, hot sauce, liquid smoke, and salt until well blended and heated through.
If you aren't using an iron skillet, lightly grease a casserole dish and then evenly spread meat mixture in baking dish, otherwise leave meat mixture in iron skillet.
Top meat mixture evenly with grated cheese.
Whisk cornmeal and milk together and pour over cheese.
Bake for 20-25 mins or until lightly browned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8726.69 Kcal (36537 kJ)
Calories from fat	3117.68 Kcal
		% Daily Value*
Total Fat	346.41g	533%
Cholesterol	60.16mg	20%
Sodium	1162.39mg	48%
Potassium	776.44mg	17%
Total Carbs	955.88g	319%
Sugars	7.5g	30%
Dietary Fiber	125.6g	502%
Protein	439.94g	880%
Vitamin C	23.3mg	39%
Vitamin A	0.4mg	13%
Iron	10.9mg	61%
Calcium	244.5mg	24%

Amount Per 100 g
Calories	2150.98 Kcal (9006 kJ)
Calories from fat	768.46 Kcal
		% Daily Value*
Total Fat	85.38g	533%
Cholesterol	14.83mg	20%
Sodium	286.51mg	48%
Potassium	191.38mg	17%
Total Carbs	235.61g	319%
Sugars	1.85g	30%
Dietary Fiber	30.96g	502%
Protein	108.44g	880%
Vitamin C	5.7mg	39%
Vitamin A	0.1mg	13%
Iron	2.7mg	61%
Calcium	60.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.