Directions:
- Directions Preheat the oven to 425°F.
- Grease a 12 muffin pan; set aside.
- In a medium bowl, whisk together the cornmeal, flour, walnuts, sugar, baking powder, salt and pepper; set aside.
- In a separate bowl, combine the milk, eggs and walnut oil; mix well.
- Add to the cornmeal mixture and stir until just combined.
- Add the corn kernels and stir just to mix.
- Spoon the mixture into the prepared muffin pan.
- Bake until golden brown and the top springs back when you lightly touch it, about 15 minutes for muffins.
- Gently remove from the pan and serve hot! ( with butter of course! )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.34 Kcal (1086 kJ) | ||
| Calories from fat | 130.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 31.41mg | 10% | |
| Sodium | 391.3mg | 16% | |
| Potassium | 303.63mg | 6% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 296.07 Kcal (1240 kJ) | ||
| Calories from fat | 148.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 22% | |
|---|---|---|---|
| Cholesterol | 35.86mg | 10% | |
| Sodium | 446.71mg | 16% | |
| Potassium | 346.63mg | 6% | |
| Total Carbs | 31.29g | 9% | |
| Sugars | 5.47g | 19% | |
| Dietary Fiber | 3.46g | 12% | |
| Protein | 7.83g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 9% | |
| Calcium | 146.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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