Cornbread Mexican Dip (Salad) Recipe

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Cornbread Mexican Dip (Salad)
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Ingredients
8
Count
Nutrition
128
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Layer as follows: (makes 2 layers).
  2. 1/2 cornbread, crumbled.
  3. Romaine lettuce, torn and layer.
  4. Chopped tomato.
  5. Fiesta corn.
  6. Black beans.
  7. Mexican Cheese.
  8. 1/2 ranch dressing
  9. Repeat. Lay sliced onions on top. Serve with corn chips for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.18 Kcal (537 kJ)
Calories from fat 54.53 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 18.36mg 6%
Sodium 227.78mg 9%
Potassium 390.29mg 8%
Total Carbs 11.88g 4%
Sugars 3.59g 14%
Dietary Fiber 3.21g 13%
Protein 6.77g 14%
Vitamin C 8.6mg 14%
Iron 1.5mg 8%
Calcium 176.7mg 18%
Amount Per 100 g
Calories 71.86 Kcal (301 kJ)
Calories from fat 30.57 Kcal
% Daily Value*
Total Fat 3.4g 9%
Cholesterol 10.29mg 6%
Sodium 127.7mg 9%
Potassium 218.81mg 8%
Total Carbs 6.66g 4%
Sugars 2.01g 14%
Dietary Fiber 1.8g 13%
Protein 3.8g 14%
Vitamin C 4.8mg 14%
Iron 0.8mg 8%
Calcium 99.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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