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Cornbread Baked in a Jar Recipe

Cornbread Baked in a Jar Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/3 cup cornmeal
2 tbsp all-purpose flour
1 tsp pepper
1 tbsp sugar
1 tsp onion salt
8 oz creamed corn

Directions:

Combine first 5 ingredients together, spoon into a plastic zipper bag.tuck into a one-pint wide mouth canning jar.
Secure the lid, tape a can of creamed corn to the top.attach the following instructions:.
Place mix in a medium bowl, mix in one egg.one tble vegetable oil and creamed corn -
Sterilize canning jar and lid - let cool.
Spray with a non stick spray -
Fill with cornbread mixture.
Place on an oven proof glass pie plate.
Bake at 350* for 45 minutes.cool slightly.
Scoop from jar to serve - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.34 Kcal (366 kJ)
Calories from fat	7.39 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Sodium	12.2mg	1%
Potassium	156.73mg	3%
Total Carbs	19.19g	6%
Sugars	3.06g	12%
Dietary Fiber	2.14g	9%
Protein	2.37g	5%
Vitamin C	3.2mg	5%
Iron	0.8mg	4%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	146.55 Kcal (614 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	1%
Sodium	20.47mg	1%
Potassium	262.98mg	3%
Total Carbs	32.2g	6%
Sugars	5.14g	12%
Dietary Fiber	3.6g	9%
Protein	3.98g	5%
Vitamin C	5.4mg	5%
Iron	1.3mg	4%
Calcium	6.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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