Directions:
- Preheat oven to 425.
- Put butter or drippings in a cast iron skillet and put in the hot oven.
- Mix the dry ingredients. Blend in the milk and egg. Remove the cast iron skillet from the oven, swirl it to coat the sides, then pour the excess into the batter and blend.
- Pour batter into the skillet, and bake for 25-30 minutes, until the top is a deep golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.42 Kcal (483 kJ) | ||
| Calories from fat | 36.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 9% | |
| Sodium | 270mg | 11% | |
| Potassium | 148.14mg | 3% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.01g | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 246.5 Kcal (1032 kJ) | ||
| Calories from fat | 77.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 6% | |
|---|---|---|---|
| Cholesterol | 55.21mg | 9% | |
| Sodium | 576.65mg | 11% | |
| Potassium | 316.39mg | 3% | |
| Total Carbs | 37.41g | 6% | |
| Sugars | 1.96g | 4% | |
| Dietary Fiber | 3.41g | 6% | |
| Protein | 6.43g | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 5% | |
| Calcium | 137.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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