Directions:
- Fry bacon, discard most of the grease. Add the onion and garlic, cook until onion is clear. Add the rest of the ingredients except the milk. Cook under medium heat until the potatoes (or cauliflower) is tender. Add the milk, heat just until warm again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.37 Kcal (663 kJ) | ||
| Calories from fat | 101.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 18.89mg | 6% | |
| Sodium | 351.23mg | 15% | |
| Potassium | 253.11mg | 5% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.83 Kcal (481 kJ) | ||
| Calories from fat | 73.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 17% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 6% | |
| Sodium | 254.67mg | 15% | |
| Potassium | 183.52mg | 5% | |
| Total Carbs | 6.34g | 3% | |
| Sugars | 2.14g | 12% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 3.73g | 10% | |
| Vitamin C | 4.1mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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