Corn, Tomato, and Avocado Salsa Recipe

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Corn, Tomato, and Avocado Salsa
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Ingredients
7
Count
Nutrition
2396
Calories
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Ingredients:

Directions:

  1. Shuck corn and cut kernels from cob. Cook kernels in boiling salted water 7 to 10 minutes or until tender. Drain and cool. Combine corn, tomatoes, and remaining ingredients in a bowl, stirring until blended.
  2. Note: Serve leftover salsa with tortilla chips, or with grilled chicken in a flour tortilla for a flavorful wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2395.55 Kcal (10030 kJ)
Calories from fat 1615.11 Kcal
% Daily Value*
Total Fat 179.46g 276%
Sodium 2499.52mg 104%
Potassium 4874.03mg 104%
Total Carbs 202.95g 68%
Sugars 49.18g 197%
Dietary Fiber 53.81g 215%
Protein 33.45g 67%
Vitamin C 141.6mg 236%
Iron 12.2mg 68%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 141.77 Kcal (594 kJ)
Calories from fat 95.58 Kcal
% Daily Value*
Total Fat 10.62g 276%
Sodium 147.92mg 104%
Potassium 288.44mg 104%
Total Carbs 12.01g 68%
Sugars 2.91g 197%
Dietary Fiber 3.18g 215%
Protein 1.98g 67%
Vitamin C 8.4mg 236%
Iron 0.7mg 68%
Calcium 7.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.1
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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