Directions:
- Melt lard in heavy large pot over high heat. Add ham steak, onion, both bell peppers, and garlic; sauté until vegetables are tender, about 10 minutes. Add corn and stir 5 minutes. Add ham hock and potato, then 5 cups water; bring to boil. Reduce heat to medium-low; simmer partially covered 1 hour. Remove ham hock. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm over medium heat before serving.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.17 Kcal (1127 kJ) | ||
| Calories from fat | 144.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 56.41mg | 19% | |
| Sodium | 397.13mg | 17% | |
| Potassium | 247.66mg | 5% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.7mg | 59% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.57 Kcal (371 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 25% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 19% | |
| Sodium | 130.68mg | 17% | |
| Potassium | 81.5mg | 5% | |
| Total Carbs | 4.08g | 4% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 5.56g | 34% | |
| Vitamin C | 11.3mg | 57% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.5mg | 59% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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