Directions:
- Remove ears of corn from their husk. Brush ears with canola oil and grill over medium heat, turning frequently until corn is slightly browned on all sides, about 10 minutes. Remove corn kernels from cobs with a sharp knife.
- In a large bowl, combine corn kernels, red and orange bell pepper, jalepeno, chopped onion, parsley, lime juice, 1 Tbsp canola oil and salt to taste.
- Refrigerate at least 4 hours to allow flavors to blend together.
- Cooking time is refrigeration time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.48 Kcal (354 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Sodium | 11.74mg | 0% | |
| Potassium | 228.65mg | 5% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 51% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.56 Kcal (316 kJ) | ||
| Calories from fat | 23.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 5% | |
|---|---|---|---|
| Sodium | 10.5mg | 0% | |
| Potassium | 204.5mg | 5% | |
| Total Carbs | 12.85g | 5% | |
| Sugars | 2.85g | 13% | |
| Dietary Fiber | 2.08g | 9% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 30.9mg | 57% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 8.2mg | 51% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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