Corn, Radish and Avocado Tostadas Recipe

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Ingredients:

Serving

8 large radishes, diced
1 large tomato, diced
3 avocados ( hass)
1 cup corn kernel (fresh or frozen )
1/4 cup chopped fresh cilantro
3 tbsp scallions, sliced
1 small chipotle chile, seeded, minced (in adobo sauce- reserve adobo sauce)
4 tbsp fresh lime juice
1/2 tsp kosher salt
12 crisp tortillas ( tostada shells)
sour cream, for garnish ( preferably vegan)
12 small sprigs cilantro
salsa (optional)

Directions:

Dice radishes and toss in a bowl with tomato, 1 diced Hass avocado, corn, cilantro, scallion, chipotle chile, 1 teaspoon of the adobo sauce, 2 tablespoons lime juice, and salt.
In a bowl, mash 2 ripe Hass avocados with remaining 2 tablespoons lime juice.
Spread over 12 crisp tostada shells.
Top each with 1/3 cup of the radish salad, a dollop of sour cream, some salsa(if you wish) and a small cilantro sprig.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.5 Kcal (1781 kJ)
Calories from fat	216.38 Kcal
		% Daily Value*
Total Fat	24.04g	37%
Sodium	530.81mg	22%
Potassium	1048.58mg	22%
Total Carbs	50.95g	17%
Sugars	5.76g	23%
Dietary Fiber	15.79g	63%
Protein	8.3g	17%
Vitamin C	37.7mg	63%
Iron	3.7mg	21%
Calcium	139.4mg	14%

Amount Per 100 g
Calories	145.53 Kcal (609 kJ)
Calories from fat	74 Kcal
		% Daily Value*
Total Fat	8.22g	37%
Sodium	181.55mg	22%
Potassium	358.64mg	22%
Total Carbs	17.42g	17%
Sugars	1.97g	23%
Dietary Fiber	5.4g	63%
Protein	2.84g	17%
Vitamin C	12.9mg	63%
Iron	1.3mg	21%
Calcium	47.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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