Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, mix corn and butter. Add flour, sugar, pepper, salt, and diced red pepper. Mix thoroughly.
- In a small bowl, lightly beat egg yolks.
- Heat milk to steaming. Remove milk from heat and stir in yolks. Add to corn mix.
- In a medium bowl, beat egg whites until stiff. Stir 1/4 of the whites into corn. Fold in the whites. Pour into deep 2-quart greased baking dish.
- Bake at 350 degrees F (175 degrees C). Stir crust that forms down into pudding after 20 minutes and after 40 minutes. Total bake time: 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.42 Kcal (693 kJ) | ||
| Calories from fat | 89.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 103.01mg | 34% | |
| Sodium | 464.91mg | 19% | |
| Potassium | 138.88mg | 3% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.9mg | 49% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.78 Kcal (585 kJ) | ||
| Calories from fat | 75.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 15% | |
|---|---|---|---|
| Cholesterol | 87.04mg | 34% | |
| Sodium | 392.86mg | 19% | |
| Potassium | 117.36mg | 3% | |
| Total Carbs | 12g | 5% | |
| Sugars | 5.82g | 28% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.28g | 10% | |
| Vitamin C | 17.1mg | 34% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 7.5mg | 49% | |
| Calcium | 56.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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