Directions:
- Mix both corns, sour cream, eggs and butter, mixing well.
- Fold in Jiffy mix.
- Pour into glass soufflé dish (or any other of your choosing)
- Bake at 350 for one hour or until golden brown on top and no longer pale looking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.25 Kcal (696 kJ) | ||
| Calories from fat | 142.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 81.35mg | 27% | |
| Sodium | 39mg | 2% | |
| Potassium | 109.06mg | 2% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 256.61 Kcal (1074 kJ) | ||
| Calories from fat | 219.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.42g | 24% | |
|---|---|---|---|
| Cholesterol | 125.56mg | 27% | |
| Sodium | 60.19mg | 2% | |
| Potassium | 168.34mg | 2% | |
| Total Carbs | 6.53g | 1% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 4.7g | 6% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 76.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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