Directions:
- Prefer canned sweet corn to make the preparation quick. Wash corn kernels before use. If using natural, uncooked corn, boil corn in salted water until soft. Drain thoroughly and cool.
- Cut green bell pepper and red bell pepper into pieces to the same size of corn.
- Cut 1 and 1/2 pineapple slices into 2cm cubes (bigger than capsicum and corn size).
- Chop green chillies. Clean, wash and chop cilantro.
- Combine corn, pepper and pineapple. Mix it well with Lemon juice, pineapple juice, salt, chillies.
- Add fresh ground peppercorn before serving. Garnish with a little bit of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.62 Kcal (1070 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Sodium | 1180.51mg | 49% | |
| Potassium | 901.23mg | 19% | |
| Total Carbs | 61.39g | 20% | |
| Sugars | 19.01g | 76% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 337mg | 562% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.3mg | 230% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.23 Kcal (227 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 3% | |
|---|---|---|---|
| Sodium | 250.46mg | 49% | |
| Potassium | 191.21mg | 19% | |
| Total Carbs | 13.02g | 20% | |
| Sugars | 4.03g | 76% | |
| Dietary Fiber | 1.58g | 30% | |
| Protein | 1.63g | 15% | |
| Vitamin C | 71.5mg | 562% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 8.8mg | 230% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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