Directions:
- Mix together the cornmeal, salt, soda, flour and butter until the mixture resembles coarse meal. Add buttermilk and milk. Stir to moisten and form a batter.
- Combine fresh berries and slices of stone fruit with maple syrup to make the compote to serve with the pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2310.96 Kcal (9676 kJ) | ||
| Calories from fat | 1052.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.94g | 180% | |
|---|---|---|---|
| Cholesterol | 302.61mg | 101% | |
| Sodium | 6721.86mg | 280% | |
| Potassium | 1838.79mg | 39% | |
| Total Carbs | 272.13g | 91% | |
| Sugars | 39.19g | 157% | |
| Dietary Fiber | 18.96g | 76% | |
| Protein | 48.95g | 98% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 7.9mg | 44% | |
| Calcium | 915.8mg | 92% | |
| Amount Per 100 g | |||
| Calories | 197 Kcal (825 kJ) | ||
| Calories from fat | 89.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 180% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 101% | |
| Sodium | 573mg | 280% | |
| Potassium | 156.75mg | 39% | |
| Total Carbs | 23.2g | 91% | |
| Sugars | 3.34g | 157% | |
| Dietary Fiber | 1.62g | 76% | |
| Protein | 4.17g | 98% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.7mg | 44% | |
| Calcium | 78.1mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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