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Corn on Cornbread (Michele Urvater) Recipe

Corn on Cornbread (Michele Urvater) Recipe

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Ingredients:

Serving

butter for greasing baking pan
1/2 cup flour
1 1/2 cups stoneground yellow cornmeal
1 tsp salt
1 tsp sugar
1 1/2 tbsp baking powder
1 cup milk
3 eggs, lightly beaten
1/2 cup melted butter
2 cups thawed frozen corn kernels

Directions:

Preheat the oven to 400 degrees. Lightly butter a 9inch square baking pan
In a mixing bowl combine the dry ingredients: flour, cornmeal, salt, sugar and baking powder; set aside. In another mixing bowl combine the milk, eggs and melted butter and add to dry ingredients. Mix just until combined, then fold in the corn kernels.
Transfer to baking pan and bake in middle of oven for 20 to 25 minutes or until a toothpick when inserted in middle of bread comes out clean. Remove cornbread from oven and serve hot or room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245 Kcal (1026 kJ)
Calories from fat	138.75 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Cholesterol	92.5mg	31%
Sodium	540.99mg	23%
Potassium	473.9mg	10%
Total Carbs	21.81g	7%
Sugars	2.9g	12%
Dietary Fiber	2.15g	9%
Protein	5.8g	12%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	201.5mg	20%

Amount Per 100 g
Calories	212.63 Kcal (890 kJ)
Calories from fat	120.42 Kcal
		% Daily Value*
Total Fat	13.38g	24%
Cholesterol	80.27mg	31%
Sodium	469.5mg	23%
Potassium	411.27mg	10%
Total Carbs	18.93g	7%
Sugars	2.51g	12%
Dietary Fiber	1.86g	9%
Protein	5.03g	12%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	174.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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