Corn Muffins Recipe

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Ingredients

Count

Nutrition

1693

Calories

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Ingredients:

Serving

1 cup all-purpose flour
1 cup yellow cornmeal
1 (11-oz) can sweet whole kernel corn, drained
2 tbsp minced red bell pepper
1 tbsp baking powder
1 tsp salt
1/4 tsp ground red pepper
3/4 cup 1% low-fat milk
1/2 cup egg substitute
2 egg whites
1 tbsp vegetable oil
vegetable cooking spray

Directions:

Combine first 7 ingredients in a large bowl; make a well in center of mixture.
Stir together milk and next 3 ingredients. Add to flour mixture, stirring just until moistened. Spoon into muffin pans coated with cooking spray, filling two-thirds full.
Bake at 375° for 20 minutes. Remove muffins from pans immediately, and cool slightly on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1693.41 Kcal (7090 kJ)
Calories from fat	332.45 Kcal
		% Daily Value*
Total Fat	36.94g	57%
Cholesterol	685.83mg	229%
Sodium	3523.01mg	147%
Potassium	3331.98mg	71%
Total Carbs	238.73g	80%
Sugars	38.83g	155%
Dietary Fiber	13.47g	54%
Protein	102.12g	204%
Vitamin C	26.7mg	45%
Vitamin A	0.6mg	20%
Iron	19.7mg	110%
Calcium	1299.1mg	130%

Amount Per 100 g
Calories	239.31 Kcal (1002 kJ)
Calories from fat	46.98 Kcal
		% Daily Value*
Total Fat	5.22g	57%
Cholesterol	96.92mg	229%
Sodium	497.86mg	147%
Potassium	470.86mg	71%
Total Carbs	33.74g	80%
Sugars	5.49g	155%
Dietary Fiber	1.9g	54%
Protein	14.43g	204%
Vitamin C	3.8mg	45%
Vitamin A	0.1mg	20%
Iron	2.8mg	110%
Calcium	183.6mg	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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