Corn Leek Chowder for 2 Recipe

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Corn Leek Chowder for 2
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Ingredients:

Directions:

  1. In large saucepan, saute the leeks, onion and garlic in oil ubtil tender.
  2. Stir in the broth, potatoes and dill.
  3. Cook for 15-20 minutes or until potatoes are almost tender.
  4. Stir in the corn and pepper, cook 2 minutes longer.
  5. Combine the cornstarch and water until smooth.
  6. Stir into the soup and bring to a boil.
  7. Cook and stir for 2 minutes or until thickened.
  8. Stir in the cream.
  9. Cook over medium heat for 1-2 minutes or until heated through.
  10. Add 1 Tbsp of shredded cheddar to top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.48 Kcal (664 kJ)
Calories from fat 60.99 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 15.37mg 5%
Sodium 352mg 15%
Potassium 300.64mg 6%
Total Carbs 19.43g 6%
Sugars 5.45g 22%
Dietary Fiber 2.28g 9%
Protein 4.94g 10%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 74.66 Kcal (313 kJ)
Calories from fat 28.73 Kcal
% Daily Value*
Total Fat 3.19g 10%
Cholesterol 7.24mg 5%
Sodium 165.84mg 15%
Potassium 141.64mg 6%
Total Carbs 9.15g 6%
Sugars 2.57g 22%
Dietary Fiber 1.07g 9%
Protein 2.33g 10%
Vitamin C 3.2mg 11%
Vitamin A 0.1mg 7%
Iron 0.5mg 6%
Calcium 40.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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