Directions:
- Set oven to 375 degrees.
- Butter an 11 x 7-inch baking dish.
- In a large bowl combine the first 9 ingredients; mix well to combine (you can omit the jalapeno pepper).
- Add in the corn muffin mix; mix until well combined, then season with black pepper.
- Transfer to prepared baking dish.
- Sprinkle with grated Parmesan cheese to taste.
- Bake for about 40-50 minutes, or until a wooden pick inserted in the center comes out clean.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.98 Kcal (427 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 46.75mg | 16% | |
| Sodium | 83.23mg | 3% | |
| Potassium | 60.81mg | 1% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6mg | 33% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.2 Kcal (763 kJ) | ||
| Calories from fat | 114.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 11% | |
|---|---|---|---|
| Cholesterol | 83.53mg | 16% | |
| Sodium | 148.7mg | 3% | |
| Potassium | 108.64mg | 1% | |
| Total Carbs | 12.87g | 2% | |
| Sugars | 1.69g | 4% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 4.12g | 5% | |
| Vitamin C | 28.2mg | 26% | |
| Vitamin A | 0.6mg | 11% | |
| Iron | 10.7mg | 33% | |
| Calcium | 28.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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