Ingredients:
- 1/2 cup all-purpose flour 3 medium bananas -- mashed (should yield about a cup and a half when mashed)
- 1 egg
Directions:
- Sift together flour, baking powder, soda, salt and nutmeg. Set aside.
- In seperate large bowl, beat butter and sugar until light and fluffy. Add egg; beat well.
- Mix in the mashed bananas, corn flakes and nuts.
- Add dry ingredients to wet ingredients, mixing until just combined.
- Spread batter evenly in loaf pan (8'' x 4'' works well) that's well greased with butter.
- Bake at 350°F 50-60 minutes or until a toothpick inserted in center comes out clean. Let cool 10 minutes before removing from pan. Cool completely on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.55 Kcal (773 kJ) | ||
| Calories from fat | 115.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 14% | |
| Sodium | 324.3mg | 14% | |
| Potassium | 189.42mg | 4% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 9% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 429.72 Kcal (1799 kJ) | ||
| Calories from fat | 268.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.81g | 20% | |
|---|---|---|---|
| Cholesterol | 96.49mg | 14% | |
| Sodium | 755.13mg | 14% | |
| Potassium | 441.05mg | 4% | |
| Total Carbs | 33.46g | 5% | |
| Sugars | 3.95g | 7% | |
| Dietary Fiber | 1.95g | 3% | |
| Protein | 11.28g | 10% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 3.6mg | 9% | |
| Calcium | 97.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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