Directions:
- Coat the crock of a 4-quart slow cooker with nonstick cooking spray. Combine all the ingredients in the crock-pot and stir well.
- Cover and cook on LOW for 6-7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.64 Kcal (748 kJ) | ||
| Calories from fat | 10.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 750.48mg | 31% | |
| Potassium | 457.11mg | 10% | |
| Total Carbs | 33.69g | 11% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.1 Kcal (373 kJ) | ||
| Calories from fat | 5.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 374.32mg | 31% | |
| Potassium | 228mg | 10% | |
| Total Carbs | 16.8g | 11% | |
| Sugars | 3.12g | 25% | |
| Dietary Fiber | 1.98g | 16% | |
| Protein | 3.85g | 15% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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