Directions:
- Thaw the corn. In a big sauce pot cook the minced onion in the vegetable oil for about 5 minutes until softened and clear. Add 4 cups of the thawed corn and cook for 5 minutes before adding the 2 cups of chicken broth. Let it cook for another 15 minutes. Pour the batch into a blender and liquify.
- Pour the liquified corn back into the big sauce pot and add the remaining corn, the evaporated milk, ham, and rosemary. Cook for about 10 minutes before seasoning with pepper, salt, and tabasco.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.15 Kcal (1772 kJ) | ||
| Calories from fat | 104.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 4% | |
| Sodium | 809.53mg | 34% | |
| Potassium | 877.45mg | 19% | |
| Total Carbs | 62.19g | 21% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.16 Kcal (428 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 18% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 4% | |
| Sodium | 195.44mg | 34% | |
| Potassium | 211.84mg | 19% | |
| Total Carbs | 15.01g | 21% | |
| Sugars | 1.91g | 32% | |
| Dietary Fiber | 1.78g | 30% | |
| Protein | 3.61g | 30% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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