Corn-Cheese Quiche Recipe

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Corn-Cheese Quiche
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Ingredients
11
Count
Nutrition
423
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Fit pie crust into 9-inch quiche or pie pan.
  2. Cut kernels off corncobs; reserve.
  3. Beat eggs in a large mixing bowl.
  4. Stir in milk, cream, cheese, onion, salt, and pepper; mix well.
  5. Add corn.
  6. Pour into pie shell.
  7. Bake in preheated 375°F oven for 20 minutes.
  8. Meanwhile fry bacon until almost done; drain on paper towels.
  9. Arrange bacon on top of pie.
  10. Bake 10 minutes longer or until knife inserted in custard comes out clean.
  11. Garnish quiche with parsley; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.8 Kcal (1770 kJ)
Calories from fat 275.7 Kcal
% Daily Value*
Total Fat 30.63g 47%
Cholesterol 148.95mg 50%
Sodium 927.01mg 39%
Potassium 289.03mg 6%
Total Carbs 22.57g 8%
Sugars 3.03g 12%
Dietary Fiber 1.83g 7%
Protein 15.2g 30%
Vitamin C 2.2mg 4%
Iron 1.9mg 11%
Calcium 184.1mg 18%
Amount Per 100 g
Calories 223.79 Kcal (937 kJ)
Calories from fat 145.93 Kcal
% Daily Value*
Total Fat 16.21g 47%
Cholesterol 78.84mg 50%
Sodium 490.66mg 39%
Potassium 152.99mg 6%
Total Carbs 11.94g 8%
Sugars 1.6g 12%
Dietary Fiber 0.97g 7%
Protein 8.04g 30%
Vitamin C 1.2mg 4%
Iron 1mg 11%
Calcium 97.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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