Directions:
- Preheat oven to 350°F Stir all ingredients together, pour into a deep baking dish or souffle dish and bake 35-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.58 Kcal (1585 kJ) | ||
| Calories from fat | 285.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 49% | |
|---|---|---|---|
| Cholesterol | 110.75mg | 37% | |
| Sodium | 209.53mg | 9% | |
| Potassium | 120.36mg | 3% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 277.51 Kcal (1162 kJ) | ||
| Calories from fat | 209.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 49% | |
|---|---|---|---|
| Cholesterol | 81.18mg | 37% | |
| Sodium | 153.59mg | 9% | |
| Potassium | 88.23mg | 3% | |
| Total Carbs | 10.46g | 5% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 8.19g | 22% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.6mg | 5% | |
| Calcium | 152.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Makeover Pecan Corn Pudding
Yellow cornmeal, Baking soda, Eggs, Buttermilk and 7 more.. -
Roasted Corn Salsa
Ears of corn (yellow sweet corn to yield 2 1/2 cups cut c... and 9 more.. -
Turkey Burgers with Avocado Sauce
Fresh or frozen corn, thawed, Chopped red onion and 21 more.. -
Stove Top Margarita Chicken With Fresh Corn Relish
Boneless chicken breasts, Butter and 13 more.. -
Crisp Cheddar-Cornmeal Waffles
All-purpose flour, Yellow cornmeal, Baking powder and 8 more.. -
Corn Cakes
Stone-ground yellow cornmeal (available at specialty food... and 13 more.. -
Zesty Three-Bean and Roasted Corn Salad
Cut green beans (about 1 lb) and 18 more.. -
Corn, Rice & Black Bean Salad
Black beans, Grain rice , basmati is best, Water, Salt and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
