Directions:
- Slice hard-cooked eggs in half lengthwise; carefully remove yolks. Chop egg whites; set aside. Reserve yolks for another use.
- Crumble McPherson Corn Bread; set aside. Bake biscuits according to package directions; let cool. Tear 8 biscuits into small pieces; reserve remaining 2 biscuits for another use. Combine chopped egg whites, crumbled corn bread, torn biscuits, sage, and pepper in a large bowl, and set aside.
- Bring broth to a boil in a saucepan. Add celery and onion. Reduce heat; simmer, uncovered, 5 minutes. Add broth mixture to corn bread mixture; stir well. Add beaten egg whites; stir well. Spoon mixture into a 2-quart casserole coated with cooking spray. Bake, uncovered, at 400° for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.66 Kcal (153 kJ) | ||
| Calories from fat | 20.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 32.33mg | 11% | |
| Sodium | 269.18mg | 11% | |
| Potassium | 49.38mg | 1% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 28.3 Kcal (118 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 24.96mg | 11% | |
| Sodium | 207.8mg | 11% | |
| Potassium | 38.12mg | 1% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.1g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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