Directions:
- Heat oven to 425 degrees F. Heat vegetable shortening in 10-inch oven proof skillet for 3 minutes. Combine dry ingredients. Add milk and egg; mix until blended. Add melted shortening; mix well. Pour into hot skillet; bake 20 to 25 minutes or until wooden pick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.45 Kcal (567 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 6% | |
| Sodium | 325.95mg | 14% | |
| Potassium | 125.62mg | 3% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 3.63g | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 194.53 Kcal (814 kJ) | ||
| Calories from fat | 67.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 8% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 6% | |
| Sodium | 468.12mg | 14% | |
| Potassium | 180.41mg | 3% | |
| Total Carbs | 27.23g | 6% | |
| Sugars | 2.64g | 7% | |
| Dietary Fiber | 2.45g | 7% | |
| Protein | 5.21g | 7% | |
| Iron | 2.2mg | 9% | |
| Calcium | 194.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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