Corn-Blackbean & Potato salsa Recipe

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Ingredients:

Serving

1/4 cup fresh lime juice
1/4 cup olive oil
1 tbsp garlic, minced
11 oz corn (fresh or frozen )
1 (15 oz) can black beans (any brand )
3 tsp cilantro , to taste
1/4 cup red bell pepper
1 (20 oz) package simply potatoes diced potatoes with onion

Directions:

Whisk 1/4 cup of fresh lime juice, 1/4 cup of olive oil, 1 T of minced garlic for a marinade -.
Add the corn, black beans, cilantro, and red pell pepper to the marinade mixture and let the flavors come together.
Separately - bake the Simply Potatoes diced potato with onion with a drizzle of olive oil, salt and pepper - or pan fry them until tender -.
When potatoes have thoroughly cooled, place the baked (or pan seared) potatoes on the bottom of the dish, add the marinated corn, black beans, cilantor and red bell pepper on top - serve with a sprig of fresh cilantro and a few dices of fresh tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.91 Kcal (778 kJ)
Calories from fat	108.97 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	14.03mg	5%
Sodium	247.49mg	10%
Potassium	137.24mg	3%
Total Carbs	15.85g	5%
Sugars	4.1g	16%
Dietary Fiber	1.16g	5%
Protein	4.03g	8%
Vitamin C	9mg	15%
Vitamin A	0.2mg	6%
Iron	3.5mg	20%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	269.04 Kcal (1126 kJ)
Calories from fat	157.7 Kcal
		% Daily Value*
Total Fat	17.52g	19%
Cholesterol	20.31mg	5%
Sodium	358.16mg	10%
Potassium	198.61mg	3%
Total Carbs	22.94g	5%
Sugars	5.94g	16%
Dietary Fiber	1.68g	5%
Protein	5.84g	8%
Vitamin C	13mg	15%
Vitamin A	0.3mg	6%
Iron	5.1mg	20%
Calcium	44.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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